I tried taking cold showers for 30 days once. I lasted two days. Maybe there are health and environmental benefits, but I just don't care.
Ditto on my effort to give up coffee for 30 days. Just no. Coffee and I have too much of a thing going.
Otherwise, I've been pretty good about sticking to 30-day challenges in the past couple of years. Most have been centered around exercise--pushups, burpees, pullups. And one related to writing, with a commitment to sit down for 30 minutes of writing each day.
I have managed to keep going with most of these activities after the 30 days--except for burpees, which science has proven were invented in the darkest corner of hell.
For my most recent challenge, I took on gratitude. Specifically, gratitude as it relates to running. For years now, I have seen articles, listicles, and and even a TED Talk on the value of being deliberate and intentional with gratitude.
And yet...
All of my attempts at keeping a gratitude journal have lasted as long as my attempts at taking cold showers.
I think that having the artificial accountability measure of posting to Twitter helped. As I noted in one of my entries, this ended up being a good 30 day stretch to begin this practice. I managed to bruise a rib bad enough that I was unable to run for a week. It only hurt every time I took a breath. Once recovered from that, I picked up a stomach thing and another week passed with limited exercise.
In days past, these were the kinds of hiccups that would throw me into an emotional and physical tailspin. And while there was some spinning happening, I truly believe that each day's small moment of gratitude helped to slow it down just a little.
So if you enjoy running and you are looking for a new winter challenge, give #GratefulRunning a try. You won't be alone.
Day 30 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) February 12, 2020
Gotta end with gratitude for 14 years of morning runs with @KevinRDoyle. That guy is the most reliable running partner anyone could ever hope for. So many miles, through so many life events.
went for a 7.0 mile Run https://t.co/f4M2c0GI8P
Day 29 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) February 11, 2020
I am grateful that I selected this particular stretch of time to take on this particular 30 day challenge. After a bruised rib improved, another issue decided to sideline me for a week. So daily moments of gratitude added healthy perspective
Day 28 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) February 9, 2020
I am grateful for cross country skiing. For Christmas this year, everyone got skis. This has totally changed our outlook on winter. While the snow hasn't been exactly piling up so far, we have enjoyed our handful of outings. pic.twitter.com/7T6JUHQra2
Day 27 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) February 8, 2020
I am grateful for the Run Fast. Eat Slow. cookbook. A quality collection of recipes, from dinner salads to desserts. We have been using it especially for our "vegan Mondays," as well as for post-run smoothies. pic.twitter.com/v5GgSrsmPa
Day 26 of 30 days of #GratefulRunning.— Art Remillard (@ArtRemillard) February 7, 2020
In keeping with yesterday's theme, I am grateful for running memories like this one--Reach the Beach NH in 2013. Specifically, my second leg was at about 2 AM and it was a 9 miler with a particularly nasty climb. pic.twitter.com/F1s5KxgOMo
Day 25 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) February 6, 2020
I'm grateful for the pictures that I have managed to keep from my early days of running. This one is from my first race in Okinawa in 1993, a 15k that did not go particularly well. Among other things, the homemade race singlet is pretty epic pic.twitter.com/e2LwSFy70Q
Day 24 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) February 5, 2020
I am grateful this morning's 1 pull-up. Since bruising my rib, anything with my midsection has been off limits. But this morning, I was able to get through one with minimal pain. As with returning to running, every small step counts. pic.twitter.com/cE9OnJE1rg
Day 22 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) February 3, 2020
I am grateful for the Finding Fred podcast, hosted by @carvellwallace. Am building a course around Mr. Rogers in part because of this podcast, which gives an incredibly detailed picture of the person and his legacy. https://t.co/Iyc0EG83PT
Day 21 of 30 days of #GratefulRunning
— Art Remillard (@ArtRemillard) February 2, 2020
I am grateful for being back on the roads for a short (snowy) run with @ballsandgutters. Hoping that this week will find me getting back into the swing of things, but ultimately gotta take this one mile at a time. https://t.co/H9LJZNsElK
Day 20 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) February 1, 2020
I am grateful for the Left, Right & Center podcast (@LRCkcrw). Saturday long runs wouldn't be the same without it. Appreciate the perspective, depth, humility, & knowledge of show regulars @JBarro @RichLowry & @ebruenig.
Day 19 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 31, 2020
I am grateful for this morning's slow, plodding, and clunky 30 minute jog on the treadmill. Bruised rib recovery is going slow, but steady. Mild irritation offset by the joy of sweating thoroughly to kick off the day.
Day 18 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 30, 2020
I am grateful for a new podcast discovery, DNF from @trailrunnermag. Unique focus, solid production, and compelling storytelling. It just got started, so I'm really interested to see where this one goes. https://t.co/UroxXGRIsj
Day 17 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 29, 2020
I am grateful for walk/jogging on my treadmill. It's the upper limit of what I can handle w/the bruised rib. While not what I would like to be doing in the AM, it's good enough to clear the cobwebs and start the day off right.
Day 16 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 28, 2020
Took a break from this on account of travel. Then an awkward fall led to a bruised rib, which only hurts every time I breathe. So I'm struggling to be a grateful runner right now. Accordingly, I probably need to practice gratitude...
Day 15 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 21, 2020
I am grateful for hotel treadmills. The rest of my day will be filled with sitting and traveling, so it's always a good thing to kick off the day with a few sweaty indoor miles. pic.twitter.com/4YC6zy4tLX
Day 14 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 20, 2020
I am grateful for the moments of clarity and random epiphanies that sometimes happen on a run. There's no clear formula for when these happen. They just do, and often at just the right time.
Day 13 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 19, 2020
I'm grateful for this morning's run with @ballsandgutters on the side roads of Ebensburg, which resembled something akin to an ice skating rink. Four miles of focusing on staying upright is a welcome change from focusing on pace and distance
Day 12 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 18, 2020
I am grateful for Just Mercy by Bryan Stevenson. I finished the audiobook on this morning's treadmill long run, and plan to add the "stone catcher" section into my course on Francis of Assisi. pic.twitter.com/JU5BZErGT5
Day 11 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 17, 2020
I am grateful for this morning's run on the snow-covered roads. I beat the plows to most of these roads, so I was cutting the first path through the snow. Dark and cold, but such a feeling of endless potential in the quiet of the morning.
Day 10 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 16, 2020
I am grateful for cutting workouts short when it just isn't happening. This morning, I got going and something just told me to save this one for another day. As Inxs has taught me... Sometimes you kick, and sometimes you get kicked. pic.twitter.com/bk45wUW1yP
Day 9 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 15, 2020
I am grateful for January runs on the Ghost Town Trail. It's often covered this time of year, but every now and again it clears.
went for a 7.0 mile Run. https://t.co/NUKEE8TRkK #strava
Day 8 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 14, 2020
I am grateful for my post-run smoothie. This became part of my morning routines a few years ago and it remains a good way to start my day. pic.twitter.com/LcZyYv4FIL
Day 7 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 13, 2020
I am grateful for morning runs on the first day of the semester. While I end up running most days of the term, this one is always memorable. To this point, this morning I found a dollar on my route, which obviously means... pic.twitter.com/shdFnBbM2u
Day 6 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 12, 2020
I am grateful for @waitwait, which I listen to every Sunday when I'm rowing. It's to the point where the show and my workout are exactly in sync. "OK, 15 minutes left, that means its bluff the listener time."
Day 4 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 11, 2020
I am grateful for the music of Neil Peart and Rush, which became such an important part of my teenage years. #NeilPeartRIP https://t.co/7d2uoTQi2N
Day 4 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 10, 2020
I am grateful for striders at the end of a run. I don't do them as often as I should. But they are a great way to elevate the heart rate and stretch things out before wrapping up a run. Oh, they also round out the distance on my watch....
Day 3 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 9, 2020
I am grateful for this sweaty tech shirt, given to me by my favorite @TOwaterfront42k running partner @agcatton. Perfect for a treadmill progression run, when the temp outside is near single digits. pic.twitter.com/1cPRu7ugcV
Day 2 of 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 8, 2020
I am grateful for the peeking sun at the end of this morning's run. It was a slight light in the AM snowy darkness, but a good reminder that a new day is ahead of me, and that I had the choice to make it a good one.
Happy trails, friends.
Today I'm going to begin 30 days of #GratefulRunning— Art Remillard (@ArtRemillard) January 7, 2020
For Day 1, I am grateful for my treadmill. "Dreadmill" references notwithstanding, I am fortunate to have this piece of machinery in my basement. Lots of great, sweat-drenched workouts in the cold winter months because of it
Comments
Post a Comment